Photo: Caroline Attwood
Estimated Nutrition (whole recipe, rough)
475
Calories
41g
Protein
24g
Fat
24g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Yogurt | 170g plain Greek | 100 |
| Cream Cheese | 1 oz (28g) | 99 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Smoke | not in our table | 0 |
| Horseradish | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 -- 15-1/2 oz. can salmon, drained
- 8 oz. light or nonfat cream cheese
- 1/4 cup low fat sour cream
- 2 tablespoons onion, finely chopped
- 1 garlic clove, minced
- 1 tablespoon parsley, minced
- 1/2 teaspoon liquid smoke
- 1 tablespoon lemon juice
- 1 to 1-1/2 teaspoon horseradish
Directions
1
1.Blend ingredients together in food processor or by hand in a mixing bowl. Chill in refrigerator. Makes 2 cups.
Recipe sourced from
fandom