Photo: K8
Estimated Nutrition (whole recipe, rough)
814
Calories
31g
Protein
13g
Fat
141g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Honey | 1 tbsp (21g) | 64 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 onion
- 1/2 cup butter or margarine
- 2 teaspoons brown sugar
- 1 tablespoon of honey
- 8-10 crackers
- Sour cream
Directions
1
1.Prepare all ingredients by finely dicing the onion and melting half the butter in a small saucepan.
2
2.Turn the burner up to gas mark 5 or medium heat. Add the diced onions into the saucepan.
3
3.Slowly caramelize the onions, adding in the rest of the butter as needed to keep from burning.
4
4.Once caramelized, add the brown sugar and the honey. Combine thoroughly until all the onions are glazed.
5
5.Place onions attractively onto the crackers and finish with a small dollop of sour cream.
Recipe sourced from
fandom