Photo: Mockup Graphics
Estimated Nutrition (whole recipe, rough)
71
Calories
4g
Protein
1g
Fat
13g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pea | 1/2 cup (72g) | 62 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 250g Chick Peas
- 2 Teaspoons Dijon Mustard
- Salt & pepper, to taste
Directions
1
1.Cook the chick peas until soft
2
2.Strain chick peas and place in serving bowl
3
3.Add mustard and stir through
4
4.Pepper & salt to taste
Recipe sourced from
fandom