Photo: Alexander Maasch
Estimated Nutrition (whole recipe, rough)
968
Calories
60g
Protein
29g
Fat
115g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Ham | 100g cooked | 145 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Green Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 12 prepared crepes
- 1 1/2 cups shredded Cheddar cheese
- 12 slices cooked, thinly sliced ham
- 2 tablespoons finely chopped green onion
- 1/2 teaspoon salt
- 1/8 teaspoon pepper
- 1/2 cup sour cream
- 1/2 teaspoon prepared mustard
- 1/3 cup bread crumbs
- 3 tablespoons melted butter
Directions
1
1.Preheat oven to 350 degrees F.
2
2.In small bowl, combine onion, salt, pepper, sour cream and mustard and mix well. Spread about 1 tbsp. of the mixture over the ham.
3
3.Roll up and arrange in 13x9-inch baking pan.
4
4.Combine butter and bread crumbs and sprinkle over crepes.
5
5.Cover pan loosely with foil.
6
6.Bake for 15 to 20 minutes.
Recipe sourced from
fandom