Photo: Stephanie Studer
Estimated Nutrition (whole recipe, rough)
494
Calories
10g
Protein
34g
Fat
48g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pine Nut | 1 oz (28g) | 191 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cherry | 1 cup (138g) | 87 |
| Onion | 1 medium (110g) | 44 |
| Green Beans | 1 cup (100g) | 31 |
| Tomato | 1 medium (123g) | 22 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1-1/4 pounds fresh green beans, trimmed and rinsed
- 2 tablespoons olive oil
- 2 large shallots (or one small onion,) peeled, halved and thinly sliced
- 3 tablespoons pine nuts
- 1-1/2 cups cherry tomatoes, halved
Directions
1
1.Bring a large saucepan of water to a boil. Add the beans and cook for about 5 minutes or until crisp-tender.
2
2.Drain beans and immediately immerse in cold water to instantly stop cooking. Drain in a colandar then gently pat dry.
3
3.Heat oil in a medium skillet over medium heat. Add shallots and sauté until golden brown. Add pine nuts and cook for about 3 minutes.
4
4.In a medium sized serving bowl, add the beans, tomatoes, shallots and pine nuts then gently toss until combined then serve.
Recipe sourced from
fandom