Photo: Anna Pelzer
Pasta Salad with Spinach, Tomatoes, Peas and Honey Dijon Dressing
7 ingredients
5 steps
fandom
Estimated Nutrition (whole recipe, rough)
557
Calories
21g
Protein
15g
Fat
90g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Pistachio | 1 oz (28g / ~49 kernels) | 159 |
| Cherry | 1 cup (138g) | 87 |
| Pea | 1/2 cup (72g) | 62 |
| Tomato | 1 medium (123g) | 22 |
| Spinach | 1 cup raw (30g) | 7 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 ounces bow-tie pasta
- 2 cups torn fresh spinach
- 2 cups cherry tomatoes, halved
- 1 1/2 cups (10 ounces) frozen peas, thawed
- 1/2 cup shelled roasted pistachios (optional)
- Honey-Dijon dressing (recipe follows)
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Directions
1
1.Cook pasta according to package instructions then drain in a colander.
2
2.In a large bowl, combine pasta, spinach, tomatoes and peas with the pasta.
3
3.In a small bowl, combine all ingredients for the dressing and mix well.
4
4.Pour dressing over pasta mixture and toss well to coat.
5
5.Serve with pistachios garnished on top.
Recipe sourced from
fandom