Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
531
Calories
42g
Protein
5g
Fat
79g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Lettuce | 1 cup shredded (36g) | 5 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 recipe Balsamic Vinaigrette (recipe below)
- Nonfat cooking spray
- 3 skinless and boneless chicken breast halves
- 1 15.5 oz. can green beans, French-cut, drained
- 2 cups cooked brown rice, cooled
- 1 cup shredded red cabbage
- 1 medium carrot, shredded
- 1 green onion, sliced
- Lettuce leaves (optional)
- =
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
fandom