Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
516
Calories
56g
Protein
10g
Fat
51g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Yogurt | 170g plain Greek | 100 |
| Apple | 1 medium (182g) | 95 |
| Egg | 1 large egg (50g) | 78 |
| Red Grape | 1/2 cup (76g) | 62 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups cooked chicken breast, chopped
- 1 cup chopped apples
- 1/4 cup seedless red grapes, halved
- 1/2 cup chopped celery
- 1/2 tablespoon dried dill (or 1 tablespoon fresh dill, chopped)
- 1/4 cup low-fat mayonnaise
- 1 tablespoon nonfat sour cream
- 1/4 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
Directions
1
1.In a large bowl, toss the chicken, apples, grapes, celery and dill.
2
2.Add the mayonnaise, sour cream, salt and pepper and stir to combine.
Recipe sourced from
fandom