Photo: Anna Pelzer
Spinach and Pear Salad with Dijon Mustard Vinaigrette
9 ingredients
3 steps
fandom
Estimated Nutrition (whole recipe, rough)
347
Calories
3g
Protein
14g
Fat
57g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Pear | 1 medium (178g) | 101 |
| Honey | 1 tbsp (21g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons water
- 1 1/2 tablespoons red wine vinegar
- 1 tablespoon olive oil
- 1 tablespoon honey
- 2 teaspoons Dijon mustard
- 1/4 teaspoon freshly ground black pepper
- 2 pears (Bosc or Anjou), cored and sliced lengthwise
- 8 cups torn fresh spinach
- 1/4 cup red onion, thinly sliced
Directions
1
1.In a small bowl, whisk together the water, vinegar, olive oil, honey, Dijon mustard, and black pepper.
2
2.In large bowl, add the pear slices and 2 tablespoons of the vinaigrette and toss to coat.
3
3.Add remaining dressing, spinach and onion and toss to coat
Recipe sourced from
fandom