Photo: Tyrrell Fitness And Nutrition
Estimated Nutrition (whole recipe, rough)
223
Calories
8g
Protein
1g
Fat
49g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Broccoli | 1 cup chopped (156g) | 55 |
| Jicama | 1 cup (120g) | 46 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Green Cabbage | 1 cup shredded (89g) | 22 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups green cabbage, shredded
- 2 cups red cabbage, shredded
- 1/2 cup jicama, peeled and sliced into 1/4 inch strips
- 1 green pepper, seeded and chopped
- 1 medium carrot, peeled and shredded
- 1 medium onion, chopped
- 1/2 cup medium radishes, chopped
- =
Directions
1
1.In a small bowl, combine ingredients for dressing and mix well then toss with cabbage mixture in a large bowl and chill for 2 hours before serving.
Recipe sourced from
fandom