Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
340
Calories
3g
Protein
28g
Fat
24g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Canola | 1 tbsp (14g) | 124 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Orange | 1 medium (131g) | 62 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 large, ripe tomatoes, sliced
- 3 tablespoons canola or vegetable oil
- 1/2 cup freshly squeezed orange juice
- 1 tablespoon orange zest, grated
- 1 tablespoon lemon zest, grated
- 1/2 teaspoon paprika
- 1/4 cup cilantro, chopped
Directions
1
1.Arrange sliced tomatoes on plates (3 slices per plate.)
2
2.In a small bowl, whisk together the oil, orange juice, orange zest, lemon zest, paprika and cilantro.
3
3.Drizzle the dressing over the tomatoes and sprinkle with salt and pepper, to taste.
Recipe sourced from
fandom