Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
196
Calories
2g
Protein
14g
Fat
18g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Cantaloupe | 1 cup diced (160g) | 53 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Chili | 1 tsp (2.7g) | 8 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 medium sized cucumber
- 3 cups cantaloupe, cubed
- 2 tablespoons lemonade or limeade concentrate, undiluted
- 1 tablespoon water
- 1 teaspoon vegetable oil
- 1/2 teaspoon chili powder
Directions
1
1.Cut cucumber in half lengthwise then slice each half crosswise into 1/4" pieces.
2
2.Combine cucumber and cantaloupe in a medium sized bowl.
3
3.In a small bowl, combine juice concentrate, water, oil and chili powder and mix well then pour over cucumber mixture and toss well.
4
4.Cover and chill completely before serving.
Recipe sourced from
fandom