Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
442
Calories
34g
Protein
5g
Fat
69g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Apple | 1 medium (182g) | 95 |
| Grape | 1/2 cup (76g) | 62 |
| Orange | 1 medium (131g) | 62 |
| Cranberry | 1 cup raw (100g) | 46 |
| Almond | 1 almond (1.2g) | 7 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 10 ounces, cooked turkey breast, cubed
- 1 red apple, cored and cut into bite-sized pieces
- 1/4 cup dried cranberries
- 1 orange, peeled and cut into bite-sized pieces
- 3 tablespoons sliced almonds
- 1 cup jellied whole-berry cranberry sauce
- 1/4 cup, thawed frozen orange juice concentrate
- 4 cups lettuce, torn into small pieces
Directions
1
1.In a medium bowl, combine the turkey, apple, cranberries, orange and almonds. Toss until combined.
2
2.In a small bowl, whisk together the cranberry sauce and orange juice concentrate then pour over turkey mixture and mix until well-coated.
3
3.Arrange lettuce leaves on 4 plates then place an equal portion of the turkey mixture on top then serve.
Recipe sourced from
fandom