Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
420
Calories
33g
Protein
18g
Fat
34g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Honey | 1 tbsp (21g) | 64 |
| Orange | 1 medium (131g) | 62 |
| Spinach | 1 cup raw (30g) | 7 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Poppy Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 cups fresh baby spinach, torn into bite-sized pieces
- 8 ounces cooked turkey, cubed
- 2 medium oranges, peeled and sectioned
- 1/4 cup fresh squeezed orange juice
- 1 tablespoon vegetable oil
- 1 teaspoon honey
- 1/2 teaspoon poppy seeds
- 1/4 teaspoon salt
- 1/4 teaspoon dry mustard
Directions
1
1.In a large salad bowl, toss together the spinach, turkey and orange sections.
2
2.Make the dressing: In an airtight container, add the orange juice, oil, honey, poppy seeds, salt and mustard. Cover tightly and shake until combined. Pour over spinach mixture and toss to coat evenly then divide equally on four salad plates.
Recipe sourced from
fandom