Photo: Swathi Handique
Estimated Nutrition (whole recipe, rough)
339
Calories
32g
Protein
14g
Fat
20g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 tsp. vinegar
- 1 tsp. curry powder, or more to your liking
- 1/4 cup lowfat plain yogurt
- 2 Tbl. mayonnaise
- 1 Tbl. nonfat milk
- 1 tsp. salt
Directions
1
1.Combine all ingredients except pasta in a small bowl and stir together with a fork or whisk.
2
2.Thin the dressing with more milk of desired.
3
3.Chill well before serving.
4
4.Toss the pasta with dressing, enough to lightly coat, just before serving.
Recipe sourced from
fandom