Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
301
Calories
19g
Protein
4g
Fat
49g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Apple | 1 medium (182g) | 95 |
| Grape | 1/2 cup (76g) | 62 |
| Walnut | 1 walnut half (4g) | 26 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Celery | 1 stalk (40g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 medium sized apples, cubed
- 3 stalks of celery, chopped
- 1/3 cup walnuts, chopped (optional)
- 1/2 cup low fat yogurt, plain or vanilla
- 1/3 cup raisins
Directions
1
1.Combine apples, celery, raisins, and walnuts in a bowl. Stir.
2
2.Add yogurt and stir all ingredients together.
3
3.Chill to blend flavors or enjoy right away.
Recipe sourced from
fandom