Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
374
Calories
11g
Protein
21g
Fat
41g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Cherry | 1 cup (138g) | 87 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Lowfat cooking spray
- 2 1/2 cups cherry tomatoes, halved
- 1/4 cup chopped shallots or onions
- 1 clove garlic, minced
- 1 teaspoon fresh thyme, snipped
- 1/4 teaspoon salt
- 1/4 teaspoon fresh ground black pepper
- 1 cup fresh Mozzarella cheese cut into 1/2-inch cubes
- 1 tablespoon olive oil
- 1/2 tablespoon balsamic vinegar
Directions
1
1.Spray a large skillet with lowfat cooking spray then raise heat to medium heat.
2
2.Add shallots (or onions), garlic, thyme, salt and pepper and cook for 2-3 minutes or until shallots are tender.
3
3.Stir in the tomatoes and cook for 1-2 minutes until tomatoes are warmed then remove from heat.
4
4.In a large bowl, toss tomatoes with the Mozzarella.
5
5.Drizzle with the olive oil and balsamic vinegar then toss to coat evenly.
Recipe sourced from
fandom