Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
337
Calories
4g
Protein
15g
Fat
51g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Orange Juice | 1 medium (131g) | 62 |
| Orange | 1 medium (131g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Fig | 1 medium (50g) | 37 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 12 cups mixed salad greens
- 3 tablespoons olive oil
- 2 tablespoons fresh orange juice
- 2 tablespoons balsamic vinegar
- 1/8 teaspoon salt
- 1/8 teaspoon pepper
- 4 fresh figs, stemmed and quartered
- 6 oranges, peeled and sectioned
- 2/3 cups olives
- 8 thin slices of red onion, separated
Directions
1
1.Place salad greens in a large bowl.
2
2.Place oil, juice, vinegar, salt and pepper into an airtight container and shake until mixed. Pour dressing over greens then gently toss to coat.
3
3.Divide greens on plates then arrange figs, oranges, olives and onion on each then serve.
Recipe sourced from
fandom