Estimated Nutrition (whole recipe, rough)
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Wild Rice | 1 cup cooked (164g) | 166 |
| Apple | 1 medium (182g) | 95 |
| Cherry | 1 cup (138g) | 87 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Bell Pepper | 1 medium (119g) | 31 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Celery | 1 stalk (40g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Water | not in our table | 0 |
| Cider | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 1/4 oz. fast-cooking wild rice
- 1 cup apple, unpeeled and chopped
- 1 cup green bell pepper, chopped
- 1/2 cup celery, chopped
- 2/3 cup dried cherries, chopped
- 2 tablespoons soy sauce
- 2 tablespoons water
- 2 teaspoons sugar
- 2 teaspoons cider vinegar
Directions
1.Cook rice according to package instructions. Do not add butter or margarine if included in instructions.
2.Spread cooked rice in an even layer on a cookie sheet to cool (about 10 min.)
3.Combine apple, green bell pepper, celery and cherries in a medium sized bowl.
4.Combine soy sauce, water, sugar and vinegar in a separate bowl until sugar dissolves.
5.Add soy sauce mixture and rice to apple mixture and toss ingredients until well-coated.