Estimated Nutrition (whole recipe, rough)
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Water | not in our table | 0 |
| Cider | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup plain, low fat yogurt
- 2-1/2 tablespoons ketchup
- 2 tablespoons water
- 1-1/2 tablespoons cider vinegar
- 1 tablespoon mayonnaise
- 1 clove garlic, crushed
- 1/2 teaspoon sugar
- Black pepper to taste
Directions
1.Put all ingredients in a small bowl, mix together with a spoon or fork. Store in the refrigerator in a covered container until ready to use.
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Category: Recipes
Category: Recipes by User Elocina
Category: December 19, 2007
Category: December 2007
Category: Salad Dressing Recipes
Category: French Dressing Recipes
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