Estimated Nutrition (whole recipe, rough)
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Orange | 1 medium (131g) | 62 |
| Chili | 1 tsp (2.7g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 large sweet potatoes
- 1 small can of chipotle peppers in adobo sauce (you will be using 2 tablespoons of the adobo sauce in the recipe)
- Juice of 1 [[orange]
Directions
1.Heat oven to 375º F.
2.Bake sweet potatoes directly on oven racks for 1 hour, or until tender when pierced with a fork.
3.Remove potatoes from oven, slice in quarters. Carefully slide the potato skins off and discard. (Careful -- the potatoes are very hot!) Place potatoes in a large bowl and mash.
4.Add 2 tablespoons of adobo sauce to the potatoes and blend thoroughly. (If your tongue can take it and you want a more fiery and spicier dish, mix some chopped chipotle peppers into the potatoes.)
5.Add the orange juice and salt. Mix until blended