Estimated Nutrition (whole recipe, rough)
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Cherry | 1 cup (138g) | 87 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 cups cherry tomatoes
- Low fat cooking spray
- 1 tablespoon olive oil
- 1/4 cup shallots, sliced
- 1 1/2 tablespoons sugar
- 3/4 cup dry white wine
- 1 1/2 teaspoons salt, divided
- 1/4 teaspoon fresh ground pepper
- 2 cups 1% low-fat milk
- 1 cup dry polenta
- 1/2 cup shaved fresh Parmesan cheese
Directions
1.Preheat oven to 425º F.
2.Spray a shallow roasting pan with low fat cooking spray.
3.Cut slits at bottom of each cherry tomato then place stem-side down in roasting pan. Bake at 425º F for about 20 minutes. Reduce heat to 375º and continue to bake for another 45 minutes. Remove from oven, cover with aluminum foil and let stand for about 10-15 minutes.
4.Heat olive oil in a large skillet over medium-high heat. Add shallots and sauté 5 minutes or until lightly browned.
5.Add white wine, reduce to medium-low heat and simmer 5 minutes.
6.Add 1/2 teaspoon of the salt and the pepper.
7.Remove from heat, stir in tomatoes, cover and set aside.
8.In a large saucepan, add milk and water and bring to a boil then remove from heat.
9. Gradually add dry polenta while stirring constantly with a whisk. Cover and cook for 2 minutes over medium-low heat.
10.Add 1 teaspoon salt, cover and let stand for 5 minutes or until polenta reaches a thick consistency, stirring occasionally.
11.Pass the tomato relish and Parmesan shavings at the table.