Photo: Stephanie Studer
Estimated Nutrition (whole recipe, rough)
156
Calories
3g
Protein
14g
Fat
7g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Asparagus | 6 spears (90g) | 27 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound asparagus, bottoms trimmed
- 2 tablespoons olive oil, divided
- 2 tablespoons balsamic vinegar
- 1 tablespoon shallot, minced
Directions
1
1.Preheat an outdoor grill for high heat.
2
2.Lightly coat the asparagus with 1 tablespoon of the oil.
3
3.Grill over high heat for 2 to 3 minutes, or to desired tenderness.
4
4.In a small bowl, whisk together remaining oil, balsamic vinegar and shallots.
5
5.Arrange asparagus on a platter and drizzle vinaigrette over spears.
Recipe sourced from
fandom