Photo: Lars Blankers
Estimated Nutrition (whole recipe, rough)
423
Calories
11g
Protein
15g
Fat
66g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 small bell pepper, green or red, chopped
- 1 small onion, chopped
- 3 cloves garlic, pressed or finely chopped
- 1 tablespoon vegetable oil
- 1 small head cabbage, green or purple, sliced thin or shredded
- 1 medium potatoes, cooked and chopped
- Dash of cayenne pepper
- Pinch of salt (optional)
- 2 tablespoons fresh parsley, chopped or 1 tablespoon dried parsley
Directions
1
1.Sauté bell pepper, onion and garlic in oil in a large skillet.
2
2.Add cabbage to skillet and cook, stirring occasionally, about 3 minutes.
3
3.Add precooked potatoes and spices. Stir to combine all ingredients. Cover and cook 2 more minutes. Serve hot.
Recipe sourced from
fandom