Photo: Markus Spiske
Estimated Nutrition (whole recipe, rough)
200
Calories
3g
Protein
14g
Fat
17g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Spinach | 1 cup raw (30g) | 7 |
| Olive | 1 large (4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon olive or canola oil
- 1 medium onion, chopped
- 1 clove garlic, minced or pressed
- 2 tomatoes, chopped
- 1 package frozen spinach leaves or 2 bunches fresh
- 1/2 teaspoon salt
Directions
1
1.In the oil, fry the onion, garlic and tomato.
2
2.Add the clean spinach and salt. Stir together.
3
3.Cover and simmer for 5 minutes, until just tender.
Recipe sourced from
fandom