Photo: Eaters Collective
Estimated Nutrition (whole recipe, rough)
595
Calories
27g
Protein
23g
Fat
73g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Pea | 1/2 cup (72g) | 62 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Carrot | 1 medium (61g) | 25 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups pasta, cooked, drained and rinsed
- 3 cloves garlic, minced or pressed
- 1 large broccoli tree, chopped into bite-sized pieces or 1 - 10 oz. package of chopped frozen broccoli
- 1 medium carrot, cut into thin strips
- 1/2 cup green peas
- 1 tablespoon vegetable oil
- 1 tablespoon Italian seasoning
- 1/4 cup Parmesan cheese
Directions
1
1.Cook pasta according to package instructions.
2
2.Using a large skillet, sauté garlic and vegetables in oil for 10 minutes, stirring often.
3
3.Add cooked pasta and Italian seasoning to vegetables and gently combine with a large spoon or spatula.
4
4.Sprinkle Parmesan cheese over pasta mixture, cover and cook for two more minutes.
Recipe sourced from
fandom