Photo: Eaters Collective
Estimated Nutrition (whole recipe, rough)
537
Calories
46g
Protein
6g
Fat
75g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Chicken | 100g cooked | 165 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 pound lean ground turkey
- 1 bell pepper, seeded and thinly sliced
- 1 tablespoon paprika
- 1 can (14-1/2 oz.) crushed tomatoes
- 1 can (14-1/2 oz.) chicken or vegetable stock
- 2 cups uncooked pasta
- 2 cups broccoli florettes
- 1 cup cauliflower florettes
Directions
1
1.Crumble ground turkey into skillet. Brown over medium-high heat for 2 minutes, stirring occasionally. Add pepper strips and paprika, cook for 2 more minutes.
2
2.Add crushed tomatoes, broth, and pasta to the skillet. Bring mixture to a boil, reduce heat, over, and simmer for 15 minutes.
3
3.Remove lid (be careful, the skillet and steam are hot!) and arrange broccoli and cauliflower over the pasta. Replace lid and cook for 10 more minutes.
Recipe sourced from
fandom