Estimated Nutrition (whole recipe, rough)
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Salmon | 100g cooked | 208 |
| Chicken | 100g cooked | 165 |
| Vegetable | 1 tbsp (14g) | 120 |
| Egg | 1 large egg (50g) | 78 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Spinach | 1 cup raw (30g) | 7 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 cups water
- 2 packages ramen noodles with seasoning packets
- 2 cups assorted vegetables (carrots, cabbage, spinach, green onion), chopped or 10 oz. package frozen vegetables
- 2 eggs, beaten or 1/2 cup cooked chicken, turkey, beef or fish
Directions
1.In a large saucepan, put water on boil.
2.Chop fresh, thick vegetables like carrots and broccoli into small pieces. Tear or slice leafy vegetables like cabbage and spinach. Chop green onions. If using chopped frozen vegetables, leave as is.
3.When water boils, add vegetables (except green onions) and cook 1 minute. Add noodles, breaking if desired. Cook on medium-high for 2 minutes. Add eggs or meat. If adding eggs, beat them together in a separate bowl and add to hot soup, stir until cooked (about 1-2 minutes).
4.Remove from heat and stir in one seasoning packet. Taste broth and add the other seasoning packet if needed. Serve with green onions sprinkled on top.
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Category: Recipes
Category: Recipes by User Elocina
Category: December 25, 2007
Category: December 2007
Category: Ramen Noodle Recipes
Category: Noodle Recipes
Category: Ramen Recipes
Category: Vegetable Recipes
Category: Main Dish Recipes
Category: Vegetarian RecipesFrom [http://tor4.wikia.com Tmp], a [http://www.wikia.com Wikia] wiki.From [http://recipes.wikia.com Recipes Wiki], a [http://www.wikia.com Wikia] wiki.