Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
177
Calories
32g
Protein
4g
Fat
4g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 skinless and boneless chicken breasts
- 1/2 teaspoon salt, optional
- 4 tablespoons freshly squeezed lemon juice
- =
Directions
1
1.Cut chicken into 1-inch cubes. Sprinkle with salt and lemon juice.
2
2.In a small bowl, combine all marinade ingredients and mix well.
3
3.Thread chicken onto skewers. Brush marinade on all sides then cover and marinate in refrigerator for at least 2 hours.
4
4.Prepare grill.
5
5.Grill chicken for 15-20 minutes, turning often, until cooked through.
6
6.In a small bowl, make the dipping sauce by combining the yogurt and mint.
Recipe sourced from
fandom