Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
755
Calories
41g
Protein
17g
Fat
105g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Pasta | 1 cup cooked (140g) | 220 |
| Rice | 1 cup cooked (158g) white | 206 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound flank steak, trimmed of excess fat
- Lowfat cooking spray
- 1/2 cup green onions, chopped
- 1 clove garlic, minced
- 2 tablespoons curry powder
- 1/2 teaspoon salt
- 1/4 teaspoon turmeric
- 2 medium-sized tomatoes, chopped
- 2 cups cooked rice (or pasta)
Directions
1
1.Wash and cook rice according to package instructions.
2
2.Cut steak diagonally across the grain into thin slices.
3
3.Spray a large skillet with lowfat cooking spray and heat to medium-high heat. Add green onions and garlic and sauté for 2 minutes then add curry powder, salt, turmeric and sauté for 1 minute.
4
4.Add steak and sauté for 6-7 minutes or until done.
5
5.Stir in tomatoes and reduce heat to low.
6
6.Cook for 3 minutes until heated through and serve over cooked rice or pasta.
Recipe sourced from
fandom