Estimated Nutrition (whole recipe, rough)
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Sage | 1 tsp ground (0.7g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 large onion, chopped
- 1 clove garlic, minced
- 2 stalks celery, chopped
- 2 medium carrots, peeled and chopped
- 2 sprigs of fresh sage leaves
- 1-1/4 cups, low sodium, nonfat chicken broth
- 12 ounces, boneless, skinless chicken breasts, coarsely chopped
- 1 cup uncooked, long-grain rice
- 14 ounce can chopped tomatoes, undrained
- 1 medium zucchini, thinly sliced
- Salt and pepper, to taste (optional)
Directions
1.In large pan, add the onion, garlic, celery, carrots, sage and broth. Bring to a boil then lower heat to medium-low and let simmer for 5 minutes.
2.Stir in the chicken, then cover and simmer for 5 minutes.
3.Stir in the rice and tomatoes. Bring to a boil, reduce heat to medium low then cover and let simmer for 25 minutes, stirring occassionally.
4.Add the zucchini and simmer for 5 minutes or until rice is tender then serve.
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Category: Recipes
Category: Recipes by User Elocina
Category: December 26, 2007
Category: December 2007
Category: Sage Recipes
Category: Chicken Recipes
Category: Main Dish Recipes
Category: Tomato Recipes
Category: Rice RecipesFrom [http://tor4.wikia.com Tmp], a [http://www.wikia.com Wikia] wiki.From [http://recipes.wikia.com Recipes Wiki], a [http://www.wikia.com Wikia] wiki.