Photo: Claudio Schwarz
Estimated Nutrition (whole recipe, rough)
656
Calories
54g
Protein
20g
Fat
68g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Apple | 1 medium (182g) | 95 |
| Pita Bread | 1 slice (30g) white | 79 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 medium golden delicious apple, cored and thinly sliced
- 2 Tbsp fresh lemon juice
- 1 cup thinly sliced onion
- 1 medium red bell pepper, cut into thin strips
- 1 medium green bell pepper, cut into thin strips
- 1 tsp olive oil
- 8 oz cooked turkey breast, cut into thin strips
- 6 whole-wheat pita bread rounds (6-1/2” diameter)
- 1/2 cup plain low-fat yogurt
- 1 garlic clove, minced
Directions
1
1.Toss apple with lemon juice, set aside.
2
2.In a large nonstick skillet, sauté onion and peppers in hot oil, stirring frequently until tender. Add turkey to skillet and stir until heated through then add apple slices.
3
3.Combine garlic and yogurt then set aside.
4
4.Lightly toast the pita and then cut in half. Fill each half with the turkey mixture.
5
5.Equally divide yogurt over turkey mixture then serve.
Recipe sourced from
fandom