Estimated Nutrition (whole recipe, rough)
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Tortilla | 1 medium flour (45g) | 140 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Eight 6-inch flour tortillas
- 1 16-ounce can refried beans
- 2 teaspoons chili powder
- 1 teaspoon ground cumin
- 3-1/2 cups cooked turkey, diced
- 1/2 cup green onions, chopped
- 1 cup tomatoes, chopped
- 1 cup shredded Cheddar or Jack cheese
Directions
1.Preheat oven to 425º. Place tortillas on ungreased baking sheets and bake for about 5 minutes or until golden brown and crisp.
2.In a small or medium saucepan, heat refried beans then stir in chili powder and cumin over medium heat.
3.In a medium sized bowl, toss together the turkey, green onions and tomatoes.
4.Remove tortillas from oven. Spoon the refried beans equally in the center of each tortilla then spread to about 1/2 inch from the edge.
5.Spread an equal amount of the turkey mixture over each tortilla then sprinkle with the shredded cheese. Place the tostadas back in the oven and bake until the cheese melts then serve.