Photo: Element5 Digital
Estimated Nutrition (whole recipe, rough)
323
Calories
26g
Protein
9g
Fat
34g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Yogurt | 170g plain Greek | 100 |
| Orange | 1 medium (131g) | 62 |
| Vanilla | 1 tsp extract (4ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup skim milk
- 6 ounces low-fat vanilla or orange yogurt
- 1/3 cup frozen orange juice concentrate
- 1/4 teaspoon vanilla
- 5 ice cubes
Directions
1
1.Place all ingredients in a blender. Blend for about 20 seconds, or until all ingredients are smooth.
Recipe sourced from
fandom