Estimated Nutrition (whole recipe, rough)
154
Calories
2g
Protein
1g
Fat
41g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pear | 1 medium (178g) | 101 |
| Kiwi | 1 medium (69g) | 42 |
| Lime | juice of 1 lime (44ml) | 11 |
| Fruit | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 ripe pears
- The juice of 1 medium sized lime
- 3 kiwi fruits
- 2-3 ice cubes
Directions
1
1.Core and stem the pears, then coarsely chop and add to a blender.
2
2.Add the lime juice.
3
3.Peel the kiwi then coarsely chop and add to blender.
4
4.Add ice, cover blender and blend until desired consistency.
5
5.Pour into a glass and garnish with thin-sliced pear wedges.
Recipe sourced from
fandom