Photo: Element5 Digital
Estimated Nutrition (whole recipe, rough)
216
Calories
18g
Protein
1g
Fat
36g
Carbs
Counts 3 of 5 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Honey | 1 tbsp (21g) | 64 |
| Grapefruit | 1/2 fruit (123g) | 52 |
| Water | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 large pink or ruby red grapefruit
- 1/2 cup cold water (preferably refrigerated)
- 1/2 cup plain nonfat yogurt
- 1 tablespoon honey
- 3-4 ice cubes
- Fresh mint, chopped for garnish (optional)
Directions
1
1.Peel grapefruit and remove as much pith as possible. Divide the sections and remove any seeds.
2
2.Add grapefruit sections and water to a blender and blend until smooth. Add the yogurt, honey and ice then process until smooth or to desired consistency.
3
3.Pour into tall glasses and serve garnished with mint.
Recipe sourced from
fandom