Photo: Element5 Digital
Estimated Nutrition (whole recipe, rough)
409
Calories
26g
Protein
9g
Fat
57g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Yogurt | 170g plain Greek | 100 |
| Blueberry | 1 cup (148g) | 84 |
| Honey | 1 tbsp (21g) | 64 |
| Vanilla | 1 tsp extract (4ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup frozen blueberries (unthawed)
- 1/2 cup low-fat vanilla yogurt
- 1/2 cup skim or 1% milk
- 2 tablespoons honey
- 2-3 ice cubes (optional)
Directions
1
1.Combine all ingredients in a blender and blend until smooth or to desired consistency then serve in glasses.
Recipe sourced from
fandom