Photo: Element5 Digital
Estimated Nutrition (whole recipe, rough)
407
Calories
29g
Protein
10g
Fat
56g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Yogurt | 170g plain Greek | 100 |
| Peach | 1 medium (150g) | 59 |
| Cantaloupe | 1 cup diced (160g) | 53 |
| Watermelon | 1 cup diced (152g) | 46 |
| Melon | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup low-fat peach yogurt
- 1 cup 1% milk
- 1/2 cup seedless watermelon, chopped
- 1/2 cup cantaloupe, chopped
- 1/2 cup honeydew melon, chopped
- 4 ice cubes
Directions
1
1.Put yogurt, milk and watermelon in blender and blend on high for 20 seconds.
2
2.Add cantaloupe, honeydew melon and ice cubes and blend on high for 45 seconds or to desired consistency.
Recipe sourced from
fandom