Photo: Element5 Digital
Estimated Nutrition (whole recipe, rough)
454
Calories
24g
Protein
3g
Fat
89g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Banana | 1 medium (118g) | 105 |
| Yogurt | 170g plain Greek | 100 |
| Raspberry | 1 cup (123g) | 64 |
| Orange | 1 medium (131g) | 62 |
| Blackberry | 1 cup (144g) | 62 |
| Strawberry | 1 cup (152g) | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups orange juice
- 1 cup low or non-fat vanilla yogurt
- 2 small (or 1 large) ripe bananas
- 1 cup berries (fresh or frozen) -- strawberries, blackberries, and raspberries work well
Directions
1
1.Place all ingredients in a blender.
2
2.Blend for about 10 seconds or until all ingredients are smooth.
Recipe sourced from
fandom