Photo: Sorin Gheorghita
Estimated Nutrition (whole recipe, rough)
157
Calories
2g
Protein
12g
Fat
12g
Carbs
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Water | not in our table | 0 |
| Plantain | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 5 cups water
- 4 ripe plantains
- 1 Tbsp butter
- 1 clove of garlic, minced
- 4 green onions (scallions), chopped
Directions
1
1.Peel plantains and slice into 1-inch pieces.
2
2.Bring water to a boil. Add plantain pieces and cook on medium-high for 20 minutes until most water is absorbed.
3
3.Add butter and garlic to plantains. Mash with a potato masher.
4
4.Garnish with green onions and serve.
Recipe sourced from
fandom