Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
1253
Calories
58g
Protein
33g
Fat
178g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Orange | 1 medium (131g) | 62 |
| Pea | 1/2 cup (72g) | 62 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 250px|right
- 1⁄3 cup orange juice
- 1 Tbsp low-sodium soy sauce
- 1 Tbsp Schezuan sauce
- 2 tsp cornstarch
- 1 Tbsp canola oil
- 1 lb of boneless chicken breast, cut into 1 inch cubes
- 2 cups of frozen broccoli florets
- 1 6-oz package of frozen snow peas
- 2 cups of shredded cabbage
- 2 cups of cooked brown rice
- 1 Tbsp sesame seeds (optional)
Directions
1
1.Mix orange juice, soy sauce, Schezuan sauce, and cornstarch in a small bowl. Set aside.
2
2.Heat oil in a wok and add chicken. Stir fry for about 5-7 minutes.
3
3.Add cabbage, broccoli, snow peas, and sauce mixture. Cook for about 5 minutes until vegetables are heated through.
4
4.Serve over brown rice. Sprinkle with sesame seeds.
Recipe sourced from
fandom