Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
560
Calories
37g
Protein
19g
Fat
62g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Potato | 1 medium (173g) baked | 161 |
| Egg | 1 large egg (50g) | 78 |
| Artichoke | 1 medium (128g) | 60 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Salad | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 225px|right
- 9 small new potatoes, diced
- 2 cups of frozen green beans, cooked and drained
- 4.5 cups of mixed salad greens
- 1 14-oz canned artichokes, drained, rinsed, and chopped
- 2 medium tomatoes
- 2 hard-boiled eggs, sliced
- 2 6-oz cans of tuna in water
Directions
1
1.Cook potatoes in boiling water for 15 minutes. Drain and cool for 10 minutes.
2
2.Divide each ingredient into 6 even portions. Arrange ingredients on 6 plates and serve.
Recipe sourced from
fandom