Photo: K8
Estimated Nutrition (whole recipe, rough)
303
Calories
10g
Protein
15g
Fat
36g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Pea | 1/2 cup (72g) | 62 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 250px|right
- 1 Tbsp canola oil
- ¾ cup chopped onion
- ¾ cup frozen green peas
- 1 head of cauliflower, chopped and steamed
- 1 Tbsp curry powder
- 2 tsp cumin
- 1⁄8 tsp salt
- 1⁄8 tsp [[black pepper]
Directions
1
1.Heat canola oil in large skillet. Add onion and sauté for one minute.
2
2.Add remaining ingredients and stir until vegetables are coated with spices.
3
3.Cook on medium heat for 10 minutes, stirring often.
Recipe sourced from
fandom