Photo: Pranjall Kumar
Estimated Nutrition (whole recipe, rough)
185
Calories
4g
Protein
1g
Fat
45g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Mango | 1 cup diced (165g) | 99 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
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- 2 mangos, peeled and diced
- 10 tomatillos, husked and sliced
- 1 jalapeno pepper, seeded and sliced
- ¼ cup lime juice
- ¼ cup diced onion
- ¼ cup chopped cilantro
- ½ cup diced tomatoes
Directions
1
1.Combine all of the ingredients in a large bowl.
2
2.Cover and chill for 2 hours before serving (optional).
Recipe sourced from
fandom