Photo: Giorgio Trovato
Estimated Nutrition (whole recipe, rough)
230
Calories
4g
Protein
1g
Fat
58g
Carbs
Counts 4 of 7 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Banana | 1 medium (118g) | 105 |
| Strawberry | 1 cup (152g) | 49 |
| Watermelon | 1 cup diced (152g) | 46 |
| Plum | 1 medium (66g) | 30 |
| Litchi | not in our table | 0 |
| Fruit | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 200px|right
- 8 6-inch-long wooden skewers
- 2 large bananas, peeled and cut into 1-inch slices
- 1 cup watermelon chunks
- 1 cup canned whole pitted litchi fruit, drained
- 1 cup fresh strawberries, hulled
- 1/2 cup plum sauce
Directions
1
1.Soak eight 6-inch-long skewers in cold water for 30 minutes so they will not burn during cooking.
2
2.Preheat broiler or grill. Drain wooden skewers.
3
3.Alternately thread banana chunks, watermelon chunks, litchis, and strawberries on each skewer.
4
4.Brush fruit with the plum sauce.
5
5.Place kebabs on rack in the grill or on a broiler pan.
6
6.Cook 5 minutes, turning frequently.
Recipe sourced from
fandom