Photo: Markus Spiske
Estimated Nutrition (whole recipe, rough)
317
Calories
6g
Protein
22g
Fat
32g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
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- 2 Ripe Avocados
- 1/2 cup chopped tomato
- 3 Tbsp chopped onion
- Juice of half a lime
- 1/4 tsp [[salt]
Directions
1
1.Cut each avocado in half lengthwise around the seed in the middle of the avocado.
2
2.Scoop the seed out of the middle with a spoon.
3
3.Use the spoon to scoop the avocado flesh into a bowl.
4
4.Mash the avocado with a fork until smooth.
5
5.Mix in the remaining ingredients until well combined.
Recipe sourced from
fandom