Photo: Stephanie Studer
Estimated Nutrition (whole recipe, rough)
400
Calories
9g
Protein
14g
Fat
62g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Red Onion | 1 medium (110g) | 44 |
| Green Beans | 1 cup (100g) | 31 |
| Red Bell Pepper | 1 medium (119g) | 31 |
| Garlic | 1 clove (3g) | 4 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 lb (3 1/2 cups) fresh green beans
- 2 lbs (2 1/2 cups) red potatoes
- 3 cloves garlic, minced
- 3 Tbsp fresh dill
- 4 Tbsp balsamic vinegar
- 3 Tbsp olive oil
- 1 Tbsp Dijon mustard
- 1 cup diced red bell pepper
- 1/2 cup chopped red onion
Directions
1
1.Steam green beans for 5 to 8 minutes.
2
2.Dice potatoes into bite-size pieces. Cook in boiling water until tender.
3
3.Prepare dressing by mixing dill, vinegar, oil, and mustard.
4
4.Add onion and bell pepper to cooled beans and potatoes; top with dressing and mix.
Recipe sourced from
fandom