Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
204
Calories
19g
Protein
1g
Fat
30g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Grape | 1/2 cup (76g) | 62 |
| Carrot | 1 medium (61g) | 25 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Iceberg Lettuce | 1 cup shredded (36g) | 5 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound carrots (5-6) peeled and shredded
- 1/2 cup raisins
- 1 carton (8oz) low-fat vanilla yogurt
- 4 to 6 iceberg lettuce leaves
Directions
1
1.Mix all ingredients together except lettuce leaves in a mixing bowl. Cover with plastic wrap and refrigerate for 15 minutes.
2
2.Toss again before serving. Serve on lettuce leaves.
Recipe sourced from
fandom