Photo: Matheus Cenali
Estimated Nutrition (whole recipe, rough)
234
Calories
7g
Protein
6g
Fat
42g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Apple | 1 medium (182g) | 95 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 10 apples
- 1 cup water
- Grated rind of 1 lemon
- 10 eggs (separated)
- 1 cup granulated sugar
Directions
1
1.Peel and core apples. Simmer in water with lemon rind until tender. Put through colander and cool.
2
2.Take egg whites, beat to a stiff froth, and fold into apples. Add sugar, and continue beating until stiff.
3
3.Serve in a glass dish with either custard sauce made with the egg yolks, or whipped cream.
Recipe sourced from
fandom