Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
1395
Calories
88g
Protein
47g
Fat
148g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Pork | 100g cooked | 242 |
| Oat | 1/2 cup dry (40g) | 154 |
| Milk | 1 cup (244ml) whole | 149 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 350px|right
- 1 1/2 pounds ground beef
- 1/2 pound ground pork
- 1 cup bread crumbs (or oatmeal)
- ¾ cup of milk
- 2 eggs
- 2 tablespoons chili sauce
- ½ teaspoon Kitchen Bonquet
- 1 teaspoon Worcestershire sauce
- salt and pepper to taste
- onions
Directions
1
1.Mix together ingredients.
2
2.Bake at 350 degrees for 1 1/2 to 2 hours.
Recipe sourced from
fandom